The food you must try during Umrah Hajj

Performing Umrah and Hajj is a deeply spiritual and physically demanding journey that requires careful planning in various aspects; choosing the right foods plays a crucial role. During Umrah and Hajj, you must try your country's traditional food that will help you easily adapt. On the other hand, you have to try Zam Zam water and dates as much as possible. Because dates and water consumption are essential in the Saoudi Arab weather.

Here’s a comprehensive guide to the best foods to eat during Umrah and Hajj to ensure a fulfilling and safe experience.

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Why diet is a factor during the pilgrimage

During Hajj and Umrah, pilgrims are constantly on the move, engaging in physically demanding rituals such as Tawaf (circumambulation around the Kaaba), Sa'i (walking between Safa and Marwah), and other acts of worship. The intense heat of Saudi Arabia, combined with physically demanding activities, can make one more susceptible to dehydration, heat exhaustion, and fatigue. Thus, it is essential to focus on a diet that:

• Provides sustained energy throughout the day.
• Promotes hydration to protect from the desert heat.
• Give strength to stay strong in public gatherings.

Recommended foods that you must try!

Here’s a breakdown of recommended foods to eat, categorized by their health benefits and contribution to sustaining energy, hydration, and immunity.

Energy-boosting foods

• Carbohydrate-based foods: As a Bangladeshi, you may be habituated to rice, so it's better to find Bengali hotels, or you can try wheat bread that provides long-lasting energy and prevents sudden hunger. These are ideal for Suhoor (a pre-dawn meal) during fasting or to begin your day.
• Protein-rich foods: To fulfill the protein demands, you can try red meats like chicken, beef, and a variety of Bangladesh fish, along with some vegetables, beans, and eggs, which are excellent sources of protein.

Healthy Tips: You can carry small amounts of healthy fats like nuts, seeds, dates, and mixed dry fruits that are available everywhere in Makkah and Madina City. This type of food gives you energy all day long and keeps your health stronger.

Hydrating Foods

• Water-rich fruits: Due to desert land and hot weather in Saudi Arabia, dehydration is a common problem. If you consume water-rich fruits like watermelon, oranges, cucumbers, and apples, that will give you sufficient water to combat hydration. This type of fruit is available here and there.
• Yogurt and Lassi: If possible, you can take some yogurt, including your meal or drink lassi, and different types of fruit juice that are available in the street food market.

Note: Drinking Zam Zam water is the best solution to overcome dehydration.Zam Zam water is enough for pilgrims.

Ideal meal plan during Hajj and Umrah

A balanced meal plan during Hajj and Umrah is key to maintaining energy and hydration. Choose light, nutritious foods that are easy to digest, helping you stay strong and focused throughout your pilgrimage.

Suhoor/Breakfast

• Rice or Bread: As a Bangladeshi, you can choose a small amount of rice or bread with vegetables and chicken soup. You will find it easily in Bengali hotels.
• Boiled eggs: Boiled eggs give you protein that will keep you feeling full.

Note: Handful of nuts and plenty of water consumption is essential for breakfast.

Lunch

• Bangladeshi or Saudi Arabian dishes: Choose Bangladeshi dishes that are suited for you; you can try different types of fish, seafood, or chicken and beef items. On the other hand, if you are used to Arabian dishes, then you can try.
• Other options: Grilled chicken with nun-porata can be another option, along with plenty of vegetables like lettuce, cucumber, and tomatoes.
• Fruit salad: A mix of water-rich fruits like watermelon, grapes, and oranges.

Snacks throughout the day

• Dates and nuts: Easy to carry, these offer a quick energy boost.
• Fresh fruits: Apples, bananas, and oranges are convenient and provide hydration and natural sugars.

Dinner

• Grilled or baked chicken with brown rice: a balanced mix of protein and complex carbs.
• Mixed vegetable salad: Cucumbers, carrots, and tomatoes for hydration and fiber.
• Soup: Vegetable or chicken soup is nutritious, hydrating, and easy on the stomach.

Foods to avoid during Umrah and Hajj

While there are plenty of healthy options to consider, certain foods should be avoided due to their potential to cause dehydration, digestive discomfort, or a drop in energy:

• Sugary snacks and processed foods: Sodas, candy, and junk foods can lead to sugar crashes and add no nutritional value.
• Fried foods and heavy meats: These are hard to digest and can lead to bloating and fatigue.
• Caffeinated drinks: Coffee and tea can dehydrate the body, so limit consumption.

Additional tips for staying healthy

Here we mentioned some essential tips to stay healthy during the Umrah and Hajj journey. Explore now:

• Drink water frequently: Carry a refillable water bottle and drink small amounts regularly.
• Eat Small, Frequent Meals: Instead of large meals, opt for smaller portions throughout the day to maintain steady energy.
• Prepare Meals in Advance: If possible, prepare snacks and meals the night before to avoid the rush and stay mindful of what you're consuming.
• Rest and Recover: Take time to rest between rituals, ensuring your body has a chance to digest and recharge.

Plan Umrah or Hajj with smart diet tips

Eating the right foods during Hajj and Umrah helps you stay energized, focused, and healthy throughout your journey. By making smart choices, you can have a more comfortable and meaningful experience. If you’re looking for support or guidance for a smooth and fulfilling pilgrimage, reach out to Hijaz Hajj & Umrah Limited. We’re here to help with everything from meal tips to travel planning. Contact us today and start your journey with confidence!